Integrated Movement Xercize (IM=X®) is the perfect fitness formula because it blends postural lengthening and toning with pilates, barre and adds a mix of core muscle hardening and high intensity calorie burning cardio.

I genuinely enjoy the IM=X system as a practitioner and an instructor. It is much more versatile even in the beginner stage. Modifications and variations are boundless and gives me an opportunity to be creative while adhering to key IM=X system concepts.”

I have been teaching the IMX programs at Bristol Myers-Squibb since 2002…I feel very fortunate that so many years back the Fitness Center staff at BMS connected with Elyse and we all had the opportunity to learn, train and certify in IMX. Thanks to her knowledge and creativity we all continue to make a difference in the lives of each person that experiences an IMX Mat or Xercizer class.”

Spine stabilization exercises are crucial for a healthy spine…This is why the IM=X® certification program is so effective — trainers learn how to work with the patient’s …Abdominal and back strengthening exercises performed correctly will help people feel confident to resume an active lifestyle.”

IM=X® is a cross conditioning system that incorporates strength-training and cardiovascular elements not inherent in traditional-style pilates…At the core of IM=X® is the company’s unique teacher certification course and patented Xercizer.”

I began learning the IM=X® way and was amazed at the improvements …posture, strength as well as how much my body and mind were working in tandem. IM=X® has changed my life for the better! …I’m learning how to become an instructor, and I have a goal of owning my own franchise before the end of 2021. I’m loving the learning and the healing journey that IM=X® has taken me on…”

My husband and I both enjoyed the training tremendously! It was so much fun! The course was very well presented…how the body works during movement, different posture adjustments… I would definitely recommend this course to anyone who wants to find a career that allows them to do what they love, feel their best, and help others to feel their best too!”

The IM=X Basic Certification course is outstanding! The science and research that supports this program is so sound, which really provides a strong foundation. Every exercise, or movement, is explained in great detail and provides the “why” along with the “what” and the “don’ts” along with the “dos”. I feel confident that this course will equip me and my future instructors with all of the tools needed to successfully teach a wide variety of effective and safe classes for our members.”

My current teachings are yoga, strength training and post- Physical Therapy for the elderly…Since beginning IM=X® and its training my back hasn’t felt this good in years. We need to recognize the bio- mechanics of the body and through IM=X® this is obtained.”

I want to let you know how much I appreciate the IM=X® Advanced course. The flow is perfect, it felt like a new window opening to improve my knowledge and the level of our classes at IM=X® Tampa… I have learned so much and I look forward to learning more!”